Weigh In record (no journal entry) for 18 May 2021
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173.9 lb
Lost so far: 69.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1097 kcal
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Fat: 48.31g | Prot: 55.68g | Carb: 94.67g.
Lunch: Cocktailtomaten, Buko Gerösteter Knoblauch mit Thymian, Schwarzwälder Schinken, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Lidl Kürbiskernbrot . Dinner: Aldi Wiener Würstchen , Bofrost Linsensuppe. more...
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gaining 3.1 lb a week
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