scottle's Journal, 20 January 2014

Weigh In record (no journal entry) for 20 January 2014
160.3 lb Lost so far: 6.7 lb.    Still to go: 10.3 lb.    Diet followed poorly.

Diet Calendar Entries for 20 January 2014:
1741 kcal Fat: 92.05g | Prot: 101.95g | Carb: 119.10g.   Lunch: Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Dinner: Guinness Draught Stout Beer, Buffalo Wild Wings Chicken Wings. more...
1771 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.5 lb a week

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