Weigh In record (no journal entry) for 18 May 2021
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268.7 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1265 kcal
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Fat: 24.29g | Prot: 87.05g | Carb: 168.62g.
Breakfast: Manzana, Baguette, Eroski Basic Lonchas de Queso Fundido, Hacendado Yogur Bifidus Kiwi Cereales, Café Cortado, Edulcorantes (Sacarina), Pasta de Tomate, Hacendado Jamón York, Hacendado Barritas de Chocolate con Leche. Lunch: Hacendado Queso Fresco Desnatado 0%, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Hacendado Salteado de Pollo, Hacendado Yogur Bifidus Kiwi Cereales, Incarlopsa Jamón Serrano Medias Lonchas, Mercadona Mini Chapata. more...
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losing 0.1 lb a week
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