Weigh In record (no journal entry) for 18 May 2021
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156.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1121 kcal
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Fat: 64.81g | Prot: 76.23g | Carb: 69.12g.
Breakfast: Tabasco Sauce, Worcestershire Sauce , Tomatoes, Extra Virgin Olive Oil, Chicken Breast, Egg. Lunch: Pears , Orange. Snacks/Other: Lindt 85% Dark Chocolate, Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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