shantay907's Journal, 17 May 2021

189.0 lb Lost so far: 20.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 66.89g | Prot: 91.46g | Carb: 191.69g.   Breakfast: Cream (Half & Half), Chobani Nonfat Strawberry Greek Yogurt (Container), Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Dried Blueberries, Coffee, Vital Proteins Collagen Peptides. Lunch: Isopure Protein Powder Tropical Punch. Dinner: Scalloped Potato with Ham. Snacks/Other: Toll House Edible Cookie Dough, Tillamook Vanilla Ice Cream. more...

314 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...