Weigh In record (no journal entry) for 17 May 2021
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1683 kcal
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Fat: 30.24g | Prot: 169.80g | Carb: 166.23g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Plain Yoghurt, Oats, Whole Wheat Bread, Peach. Lunch: Brown Rice, Whole Wheat Bread, Tomatoes, Fish. Dinner: Fish. Snacks/Other: MyProtein Brown Rice Protein - Unflavoured - Pouch - 2.5kg. more...
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losing 1.1 lb a week
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 Comments
19 May 21 by member: bubblegum14
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Thanks Bubblegum, I’m wondering how can I be your friend? 😊
19 May 21 by member: Dagher113
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19 May 21 by member: bubblegum14
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So, Hello again
My name’s Abdelrahman and you can call me abdel.
19 May 21 by member: Dagher113
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I felt a little weird after I had read my comments😂
19 May 21 by member: Dagher113
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Hi Abdel, nothing weird about your comment 😆
I can see your a people person like myself. I love that! 😊
19 May 21 by member: bubblegum14
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Thank you Bubblegum 😊, this what I have noticed in you 😉
19 May 21 by member: Dagher113
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19 May 21 by member: bubblegum14
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19 May 21 by member: Dagher113
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Hey I hope your doing okay? X
29 Jun 21 by member: bubblegum14
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