Weigh In record (no journal entry) for 17 May 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1369 kcal
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Fat: 85.54g | Prot: 81.43g | Carb: 73.81g.
Breakfast: Сметана 15%, Now Foods Лецитин, Сырники с кокосовой мукой. Lunch: Spomlek Сыр Старый Олендер , Салат овощной, Вареное Яйцо, Куриные Грудки (Запеченые), Сметана 15%. Dinner: Своя Лінія Оливки без Кісточки, Val de Saone Сыр Камамбер, Салат овощной, Банан, Киви, Миндаль, Миллениум Чёрный Шоколад 99%. Snacks/Other: Грейпфрут, Spomlek Сыр Старый Олендер. more...
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2030 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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