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hadiah lebaran ☺️
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112.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1933 kcal
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Fat: 72.90g | Prot: 137.00g | Carb: 186.87g.
Breakfast: Buncis, Wortel, Tahu Kukus, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Rumah Makan Sederhana Rendang, Tomat Merah, Buncis, Wortel, Tahu, Telur Dadar, Nasi Putih. Dinner: Opor Ayam, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Kerupuk Beras, Putri Salju, Rengginang, SuperIndo Kerupuk Kemplang Panggang, Pangsit Goreng, Nabati Quaci Original Flavour. more...
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gaining 1.7 lb a week
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