Weigh In record (no journal entry) for 19 January 2014
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266.0 lb
Lost so far: 7.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1651 kcal
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Fat: 54.47g | Prot: 56.99g | Carb: 254.01g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Post Honey Bunches of Oats with Almonds, Bananas, Fiber One True Nutty Clusters and Almonds. Lunch: Grapes, Tomatoes, Whole Wheat Bread, Swiss Cheese, Mayonnaise, Pesto Sauce, Perdue Boneless Skinless Chicken Breast, Avocados. Dinner: Godfather's Pizza Veggie Original Crust Pizza (Medium), Ranch Salad Dressing. Snacks/Other: Blueberries, Cucumber (Peeled), Carrots, Apples, Bananas. more...
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losing 5.3 lb a week
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