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squirrel77
Journal
15 May 21
squirrel77's Journal, 15 May 2021
squirrel77's Profile
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Yesterday, IF, 82 protein, 121 fat, 26 carbs, turkey and cheese, spinach dip and crisps, chopped salad, butter, nuts before bed
156.6 lb
Lost so far:
31.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
losing 1.4 lb a week
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