Weigh In record (no journal entry) for 15 May 2021
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142.4 lb
Lost so far: 1.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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358 kcal
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Fat: 11.16g | Prot: 20.59g | Carb: 44.19g.
Breakfast: Яйцо Куриное, Огурец, Помидоры Черри, Лаваш, Natura Ветчина из Куриного Филе, Hochland Плавленный Сыр Сливочный. more...
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losing 2.1 lb a week
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