Weigh In record (no journal entry) for 14 May 2021
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1238 kcal
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Fat: 62.48g | Prot: 93.54g | Carb: 79.96g.
Lunch: Ground Beef (Cooked), Kirkland Signature Organic Quinoa. Dinner: Great Value Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat, Nonfat or Fat Free Mozzarella Cheese. Snacks/Other: Cheetos Crunchy Flamin' Hot, Kind Dark Chocolate Almond & Sea Salt Bark. more...
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losing 7.0 lb a week
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