Weigh In record (no journal entry) for 14 May 2021
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165.4 lb
Lost so far: 33.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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267 kcal
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Fat: 4.22g | Prot: 27.74g | Carb: 33.03g.
Breakfast: Alessi Grissini Breadsticks, Coffee. Lunch: Great Value Romaine Lettuce, Spinach , Grapefruit. Dinner: Cucumber (Peeled) , Tomatoes, Sweet Earth Traditional Seitan. more...
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losing 5.6 lb a week
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