Weigh In record (no journal entry) for 14 May 2021
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172.8 lb
Lost so far: 4.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1448 kcal
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Fat: 83.47g | Prot: 64.55g | Carb: 100.00g.
Breakfast: Volvic Volvic, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Volvic Volvic, Almond Butter, Cheese Oatcakes, Roast Chicken Soup. Dinner: Volvic Volvic, Corned Beef, Ham Hock, Egg and Potato Salad 280G. Snacks/Other: Volvic Volvic, Walkers Ready Salted Grab Bag. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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