Weigh In record (no journal entry) for 14 May 2021
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148.8 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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931 kcal
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Fat: 17.88g | Prot: 32.64g | Carb: 90.58g.
Breakfast: Мартин Сыр Шляхтинский , Добрый День Хлебцы Злаковый Коктейль, Яйцо Куриное, Ярмарка Булгур. Lunch: Савушкин Творог Мягкий Нежный 5%. Dinner: Текила, Лидское Портер. more...
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losing 15.4 lb a week
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