Weigh In record (no journal entry) for 13 May 2021
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189.4 lb
Lost so far: 19.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1742 kcal
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Fat: 77.77g | Prot: 97.05g | Carb: 164.76g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Cream (Half & Half), Chobani Nonfat Strawberry Greek Yogurt (Container), Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Dried Blueberries. Lunch: Kerrygold Salted Butter, Portland French Bakery Wheat Sourdough Bread, Fried Egg. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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steady weight
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