Weigh In record (no journal entry) for 13 May 2021
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166.2 lb
Lost so far: 32.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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306 kcal
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Fat: 4.97g | Prot: 37.84g | Carb: 34.97g.
Breakfast: Coffee, Grapefruit. Lunch: Asparagus , Sweet Earth Traditional Seitan. more...
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losing 19.6 lb a week
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