Weigh In record (no journal entry) for 13 May 2021
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155.2 lb
Lost so far: 19.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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551 kcal
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Fat: 23.53g | Prot: 19.93g | Carb: 65.28g.
Breakfast: Kellogg's Special K, Woolworths Full Cream Plain Yoghurt, Woolworths Top Red Apples. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Cucumber (with Peel) , Woolworths Black Pepper & Sea Salt Crackers, Woolworths Black Pepper & Sea Salt Crackers. more...
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losing 0.5 lb a week
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