Weigh In record (no journal entry) for 13 May 2021
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173.1 lb
Lost so far: 33.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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610 kcal
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Fat: 26.34g | Prot: 26.38g | Carb: 64.55g.
Breakfast: Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker". Snacks/Other: Rührei, TiP Süßstoff Tabletten , Meßmer Waldbeere. more...
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losing 12.3 lb a week
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