Weigh In record (no journal entry) for 13 May 2021
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151.0 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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810 kcal
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Fat: 24.47g | Prot: 66.49g | Carb: 83.53g.
Breakfast: Мартин Сыр Шляхтинский , Добрый День Хлебцы Злаковый Коктейль, Яйцо Куриное, Овсяная Каша на Воде. Lunch: Груши. Dinner: Мартин Семечки, Евроопт Банан, Савушкин Творог Хуторок 1%. more...
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gaining 3.7 lb a week
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