Weigh In record (no journal entry) for 12 May 2021
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174.8 lb
Lost so far: 31.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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798 kcal
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Fat: 17.53g | Prot: 27.00g | Carb: 134.96g.
Breakfast: Kaffee mit Milch und Zucker, Zimbo Schinken Zwiebelmettwurst, Smorbotte Gesalzene Butter, REWE Bäcker Brötchen . Dinner: Brotland Weizenmischbrot, Gut & Günstig Thai Suppe. Snacks/Other: Himbeeren, Kinder Schokolade. more...
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losing 3.1 lb a week
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