Weigh In record (no journal entry) for 12 May 2021
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257.6 lb
Lost so far: 35.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1510 kcal
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Fat: 74.46g | Prot: 90.91g | Carb: 137.21g.
Breakfast: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries. Lunch: Cheetos Crunchy Cheetos (Package), Navels Oranges , Artisan Bakers Keto Bread, Kraft American Cheese Slice, Aidells Spicy Mango with Jalapeño Sausage. Dinner: Cal Eggs Extra Large Grade AA Eggs, Aidells Spicy Mango with Jalapeño Sausage. Snacks/Other: Cheryl & Co. Buttercream Frosted Key Lime White Chip Cookie. more...
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losing 7.0 lb a week
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