Weigh In record (no journal entry) for 12 May 2021
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169.0 lb
Lost so far: 29.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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236 kcal
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Fat: 4.79g | Prot: 36.00g | Carb: 15.27g.
Breakfast: Coffee. Lunch: Skinnygirl Poppyseed Salad Dressing, Spinach , Great Value Romaine Lettuce. Dinner: Sweet Earth Traditional Seitan, Spinach . more...
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losing 3.5 lb a week
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