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squirrel77
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12 May 21
squirrel77's Journal, 12 May 2021
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Yesterday, IF, 82 protein, 129 fat, 18 carbs, turkey and cheese, mct oil, olives, folio wrap, butter, olives, nuts before bed
157.0 lb
Lost so far:
30.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
losing 4.2 lb a week
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13 May 21 by member:
Daughter of the_King
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