Weigh In record (no journal entry) for 12 May 2021
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2046 kcal
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Fat: 97.68g | Prot: 86.80g | Carb: 199.55g.
Breakfast: Roggenbrot, Schwarzwälder Schinken, Dulano Prosciutto Cotto, Meine Käserei Heublumenkäse, Meine Käserei Unser Blütenkäse, Dulano Schwarzwälder Landjäger, Lätta Halbfettmargarine, Normaler Kaffee. Lunch: Normaler Kaffee. Dinner: Eismann Muttis Geflügelbratwurstpfanne, Harvest Basket Wellenschnitt Frites, Gemischter Salat mit Dressing. Snacks/Other: Fritt Kaubonbon, Kinder Cards, Coca-Cola Coca-Cola Zero. more...
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gaining 10.8 lb a week
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