Weigh In record (no journal entry) for 12 May 2021
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148.2 lb
Lost so far: 22.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1651 kcal
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Fat: 57.91g | Prot: 88.02g | Carb: 200.95g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Vollkornnudeln, Krini Griechische Pfefferoni, Frühlingszwiebeln, Edeka Joghurt Mild 0,1%, Gelber Zuckermais (Komplette Getreidekörner, Entwässerte Feststoffe, Konserviert), Ja! Kidney-Bohnen, Aldi Rote Paprika, Rinderhackfleisch, Karotten, Eisbergsalat. Dinner: Mühlenhof Lyoner, Ja! Hackfleisch, Gemischt, Vollkornnudeln. Snacks/Other: Tarte, Milbona H-Milch 1,5% Fett, Kaffee, Kinder Schoko-Bons. more...
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1905 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Cooking - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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