Weigh In record (no journal entry) for 17 January 2014
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2097 kcal
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Fat: 60.41g | Prot: 102.18g | Carb: 284.72g.
Breakfast: Tea with Milk and Sugar, White Bread, Egg Omelet or Scrambled Egg. Lunch: Good Life Tandoori Naan, Goat Leg Paya. Dinner: White Bread, Chicken Tikka Chunks, Wrigley Extra Classic Bubble Gum, Apples, Orange. Snacks/Other: China Grass dessert, Coffee with Milk and Sugar, Lay's Classic BLT Potato Chips, Choc Day. more...
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3615 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Driving - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 9.8 lb a week
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