Alberto_1972's Journal, 12 May 2021

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Weigh In record (no journal entry) for 12 May 2021

196.2 lb Lost so far: 2.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2021:

1003 kcal

Fat: 45.63g | Prot: 53.63g | Carb: 94.36g. Breakfast: Cappuccino, Mulino Bianco Rigoli. Lunch: Pane tipo Rosetta, Coop Hamburger di Bovino Adulto, Osella Formaggio Fresco Linea. Snacks/Other: Muller Yogurt Cremoso Pistacchio. more...

2430 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Alberto_1972's Journal, 12 May 2021

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