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Tw:22:07 狩獵🐗 橢圓機暖身1公里 負重/15。胸部.肩部.手臂. 12項 每款2set. 1組15pcs. 負重第二組遞增2次..
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152.3 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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steady weight
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