Weigh In record (no journal entry) for 11 May 2021
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173.2 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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945 kcal
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Fat: 28.50g | Prot: 44.15g | Carb: 132.13g.
Breakfast: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Spaghetti with Wheat Pasta. Snacks/Other: Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). more...
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losing 2.8 lb a week
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Comments
Hope you're doing well Lonnie. 😊
11 May 21 by member: _bec_ca
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I'm awesome, ccandco. Thank you! I hope you're doing well too. 🙂
11 May 21 by member: lonniehuffman
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11 May 21 by member: _bec_ca
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Nice drop, and glad to read, you saying you feel awesome.
💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret.
12 May 21 by member: donniemae
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Thank you, donniemae. How nice! Blessing to you too! I really do feel awesome since getting my weight under control. I felt crappy before, but didn't realize it until I lost some weight and started feeling better. Now I feel better than I did when I was much younger. I feel better mentally and physically, inside and out. 🙂
12 May 21 by member: lonniehuffman
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