Weigh In record (no journal entry) for 10 May 2021
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1536 kcal
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Fat: 56.93g | Prot: 86.47g | Carb: 171.26g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Mixed Nuts, Plain Yoghurt, Lettuce, Whole Wheat Bread. Lunch: Petit Four, Whole Wheat Bread, Lettuce, Asda Chosen By Kids Mini Wheat & Oat Pasta Zoo, Beef Liver . Dinner: Apples . more...
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losing 3.9 lb a week
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