dylandunnett's Journal, 10 May 2021

114.0 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 44.00g | Prot: 43.18g | Carb: 139.09g.   Breakfast: Aldi Potato Waffle, Apples , Coffee. Lunch: Asda Spring Onions, Vinaigrette Dressing, Radishes , Tesco White Cabbage, Lettuce, Heinz Tomato Ketchup, Aldi Spicy Bean Burger. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Aldi Penne Pasta, Tesco Tinned Tomatoes, Vegetable Oil, Cooked Red Peppers, Aubergine, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Garlic. Snacks/Other: Tea with Milk, Grenade Carb Killa Peanut Nutter. more...

1607 kcal

Activities & Exercise: Swimming (fast) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...