Weigh In record (no journal entry) for 07 May 2021
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200.2 lb
Lost so far: 63.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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736 kcal
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Fat: 28.74g | Prot: 47.88g | Carb: 70.12g.
Lunch: Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Schlemmer-Filet Bordelaise. Dinner: Lidl Weltmeisterbrot, Räucherlachs, Essiggurken. Snacks/Other: Eiskugel. more...
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losing 1.5 lb a week
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