Weigh In record (no journal entry) for 08 May 2021
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1122 kcal
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Fat: 43.31g | Prot: 121.06g | Carb: 56.91g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Beef Pastrami (Cured), Whole Wheat Bread, Plain Yogurt, Gouda or Edam Cheese. Lunch: Chicken Breast. more...
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losing 1.1 lb a week
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