Weigh In record (no journal entry) for 09 May 2021
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144.6 lb
Lost so far: 24.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1796 kcal
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Fat: 84.46g | Prot: 123.19g | Carb: 128.42g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Pınar Süzme Peynir, Menemen. Dinner: Pide Ekmeği, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Izgara Tavuk, Yoğurt Çorbası. more...
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losing 3.1 lb a week
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