Weigh In record (no journal entry) for 08 May 2021
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210.5 lb
Lost so far: 15.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1581 kcal
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Fat: 79.61g | Prot: 70.26g | Carb: 150.24g.
Breakfast: Lindenhof Gouda, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Edeka Mehrkornbrot, Gut Drei Eichen Teewurst Fein, Kerrygold Extra Ungesalzen, Milch 1,5%, Stockmeyer Leberwurst Fein. Lunch: Gurke (mit Schale), Tomaten, Zimbo Thüringer Frühstücksfleisch, Steinhaus Krustenbraten, Aldi Gourmet Rohschinken, Milka Zartbitterschokolade, Ja! Vollkorn Toastbrot, Salami, Kerrygold Extra Ungesalzen. Dinner: Spargel, Fol Epi Extra Fines 3 Poivres, Kerrygold Extra Ungesalzen, Milka Zartbitterschokolade, Lidl Dinkelbrot . more...
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2975 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 10 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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