Weigh In record (no journal entry) for 06 May 2021
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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697 kcal
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Fat: 23.53g | Prot: 47.69g | Carb: 84.85g.
Breakfast: Water , Hidden Valley Light Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Green String Beans, Coffee with Milk and Sugar. Dinner: Water , Pickled Hot Pepper, American Cheese, Lettuce, Subway Tomatoes, Deli Turkey or Chicken Breast Meat, Peanut Butter, Bananas . more...
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steady weight
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franco3237's weight history
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