Weigh In record (no journal entry) for 06 May 2021
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163.0 lb
Lost so far: 56.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1033 kcal
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Fat: 60.55g | Prot: 73.07g | Carb: 49.93g.
Breakfast: Trader Joe's Chicken Breakfast Sausage. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green Peppers and Onions (Fat Added in Cooking), Mixed Salad Greens, Wild Harvest Mixed Greens & Spinach Salad, Briannas Home Style Real French Vinaigrette, Carrots. Dinner: Fresh & Easy Chicken Caesar Salad. Snacks/Other: Trader Joe's Raw Oregon Hazelnuts. more...
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losing 0.5 lb a week
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