Weigh In record (no journal entry) for 06 May 2021
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208.3 lb
Lost so far: 13.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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2159 kcal
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Fat: 84.06g | Prot: 79.03g | Carb: 247.88g.
Breakfast: Dulano Delikatess Edelsalami, Normaler Kaffee, Lätta Halbfettmargarine, Knack & Back Buttermilch-Brötchen. Lunch: Ehrmann Almighurt Frucht Alle Sorten, Kiwi, Normaler Kaffee. Dinner: Gekochtes Ei, gedünstete Tomaten mit Fussili. Snacks/Other: Bier, Trumpf Edle Tropfen in Nuss Obstbrände, Lorenz Vollkorn Salzstangen, Coca-Cola Coca-Cola Zero. more...
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losing 8.5 lb a week
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