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neuer Plan muß her.....🙈
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189.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1473 kcal
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Fat: 46.11g | Prot: 76.21g | Carb: 201.21g.
Breakfast: Harry Körner Balance Toastbrötchen (25g), Kraft Miracel Whip, Putenbrust, Aldi Emmentaler, Senf, Aldi Kondensmilch 4%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Hähnchenbrustfilet, Butter, Spargel (Frischware). Dinner: Haribo Lakritzschnecke. Snacks/Other: Arla Skyr Natur, Lorenz Salzstangen, Heidelbeeren, Mandeln, Himbeeren, Chiquita Banane, Mehrkornbrötchen. more...
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2106 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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