Weigh In record (no journal entry) for 05 May 2021
|
220.9 lb
Lost so far: 71.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2021:
|
2610 kcal
|
Fat: 85.18g | Prot: 125.31g | Carb: 320.01g.
Breakfast: HealthyCo Crunchy Peanut Butter, Siggi's Yogurt Magro alla Vaniglia, Latte Arborea Latte Parzialmente Scremato, Caffè Espresso, Lidl Donut Zuccherati. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Puttanesca, Nonna Mia Gnocchi di Patate. Dinner: Riso Bianco (Grani Medi, Cotto), Pascoli Italiani Grana Padano DOP Grattugiato, Fettina di Vitello. Snacks/Other: Lidl Noci del Brasile, Milbona Dessert Proteico al Cioccolato . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|