Weigh In record (no journal entry) for 05 May 2021
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1157 kcal
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Fat: 37.18g | Prot: 46.47g | Carb: 152.55g.
Breakfast: Allos Hof-Gemüse Thomas Tomate Bärlauch, Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Kaffee, Hafermilch, Popp Farmersalat, Lidl Kürbiskernbrot. Lunch: Gartenkrone Gehackte Tomaten, Knollensellerie, Karotten, Olivenöl, Zwiebeln, DM Bio Vollkorn Farfalle, DM Bio Veggie Hack, Zucchini, Zwiebeln, Champignons, Simply V Reibegenuss, Taifun Tofu Curry-Mango, Gartenkrone Gehackte Tomaten, Reis (Gekocht). Dinner: Cocktailtomaten, K-Classic Toast Schmelzkäsescheiben, Aldi Vollkorn Sandwich. Snacks/Other: Choceur Herbe Sahne, Maxima Schoko Cappuccino. more...
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losing 1.5 lb a week
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