Weigh In record (no journal entry) for 07 February 2011
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146.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1426 kcal
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Fat: 41.34g | Prot: 79.73g | Carb: 193.15g.
Breakfast: Super Fruits & Greens, Sugar Free French Vanilla Liquid Coffee Creamer, Multi-Grain English Muffin, Cranberry Raspberry Juice, Navel Orange, Jimmy Dean Turkey Sausage, Peanut Butter. Lunch: Lean Cuisine BBQ Chicken Pizza. Dinner: Cucumber, Lettuce, Honey Mustard Dressing, Baby Carrots, Milk (Fat Free or Skim, Calcium Fortified), Tomato, Italian Green Beans, Lasagna. Snacks/Other: Snack Bar Maple - South Beach. more...
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2037 kcal
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Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 55 minutes. more...
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losing 3.5 lb a week
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