Weigh In record (no journal entry) for 14 January 2014
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158.8 lb
Lost so far: 51.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1049 kcal
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Fat: 37.31g | Prot: 58.74g | Carb: 117.82g.
Lunch: Coca-Cola Diet Coke, Sonic Jr. Deluxe Cheeseburger. Dinner: Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin), Blue Bonnet Butter, Brown Sugar, Eating Right Peeled Baby-cut Carrots, Happy Harvest Canned Corn. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Ferrero Tic Tac, Kroger Caramel Mini Rice Cakes. more...
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2089 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 5 minutes, Desk Work - 3 hours, Shopping - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 2.8 lb a week
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