Weigh In record (no journal entry) for 04 May 2021
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193.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1138 kcal
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Fat: 32.78g | Prot: 108.33g | Carb: 116.80g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, Roma Tomatoes, Kroger CARBmaster Strawberry Yogurt, Metamucil Sugar Free Metamucil, Egg. Lunch: V8 Original High Fiber, Kroger Chunk Light Tuna in Water, Roma Tomatoes, Lettuce, Kroger Fat Free Ranch Dressing, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Bland Farms Vidalia Sweet Onion, Marketside Whole Baby Carrots, Potato, Boar's Head Oven Roasted Choice Beef Top Round. more...
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losing 2.2 lb a week
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