Weigh In record (no journal entry) for 04 May 2021
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164.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1267 kcal
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Fat: 63.73g | Prot: 51.24g | Carb: 136.90g.
Breakfast: Chocolate Earl Grey, Banana Matcha Smoothie. Lunch: Watermelon , BelGioioso Fresh Mozzarella Cheese, Cherry Tomatoes, Bell Peppers, Spectrum Organic Virgin Coconut Oil, Spinach , Onions , Egg. Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). more...
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gaining 4.2 lb a week
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