Weigh In record (no journal entry) for 04 May 2021
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155.6 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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462 kcal
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Fat: 19.27g | Prot: 23.09g | Carb: 48.89g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Pişmiş Yeşil İp Fasulye (Taze Olandan), Salatalık (Soyulmuş). Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 7.7 lb a week
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hicretguzeldal1's weight history
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