Weigh In record (no journal entry) for 03 May 2021
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149.3 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1645 kcal
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Fat: 63.81g | Prot: 41.34g | Carb: 223.54g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Develey Honig-Senf Dressing, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Top Mare Räucherlachs , Radieschen, Aldi Rote Paprika, Edeka Grandiosa Salat Mix Baby Leaf, Möhrensalat. Dinner: Kerrygold Extra Ungesalzen, Laugenbrezeln, Krombacher Radler, Kerrygold Butter, Finn Crisp Roggenvollkornknäcke Rustikal, Knäckebrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Küchenmeister Koala Kakao, Edeka Joghurt Mild 0,1%, Banane, Alnatura Bio Leinsamen , Netto Knusper Müsli, Corny Free Schoko, Corny Free Schoko. more...
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2111 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Cooking - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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