Weigh In record (no journal entry) for 03 May 2021
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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878 kcal
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Fat: 21.77g | Prot: 25.07g | Carb: 146.19g.
Breakfast: Nissin Biskuit Kelapa Ijo, Nabati Cheese Wafer, Kentang Rebus, Tempe Goreng Tepung. Lunch: Nissin Biskuit Kelapa Ijo, Kobe Boncabe Lv 30, Kerupuk Makanan Ringan, Bakso Daging Sapi, Cap Cay Kuah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Buah Naga, Nabati Cheese Wafer, Jeruk. Snacks/Other: Nissin Biskuit Kelapa Ijo, Tricks Asian BBQ Baked Crisps. more...
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losing 0.9 lb a week
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