saddy2005's Journal, 13 January 2014

264.1 lb Lost so far: 1.9 lb.    Still to go: 55.1 lb.    Diet followed poorly.

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1710 kcal

Fat: 57.56g | Prot: 81.04g | Carb: 215.76g.   Breakfast: Tea with Milk and Sugar, White Bread, Hard-Boiled Egg. Lunch: Good Life Tandoori Naan, Masoor ki Daal. Dinner: Green Tea, Chicken Rice. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Chicken Spring Roll, Aloo Samosa, El Pollo Loco Flame Grilled Chicken Breast, Skinless, White Bread, Lay's Wavy Hickory Barbecue Potato Chips. more...

3277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...